Establishing a Meditation Practice

with Jessica Locke

November 17th

Date details +
    Price:
  • $50 Contributor Price
  • $40 Program Price
Room: Main Shrine Room


"Sit! Stay." - Pema Chödrön


In this 3-hour workshop, you will receive the technique, guidance and experience necessary to start a mindfulness-awareness, or “peaceful abiding” meditation practice. An authorized meditation instructor will give detailed instruction and guided meditation so that you have all the tools necessary to establish a regular practice. This class is ideal for beginners or students wanting to strengthen their meditation technique.

 

Program Fee

The Baltimore Shambhala Center relies on program registration fees, as well as on donations, to be able to cover our operating expenses, including the monthly rent. We very much value your paying the registration fee for this program, if you are able to afford this amount. 


Scholarships

We want anyone who wishes to study meditation and to experience the Shambhala view of basic goodness to be able to do so. Scholarships are available so that our programs are open to anyone, regardless of what tuition amount they are able to afford. (See link below if your are in need of a scholarship for this program. Scholarship requests are processed online, so that there is no delay in registration.)

A $35 deposit is requested if you can not pay the full program fee now (unless you are requesting a scholarship). If requesting a scholarship, please go to scholarship page before registering.

 

Diversity

It is our objective to increase diversity at the Baltimore Shambhala Meditation Center to better reflect our diverse community. To monitor our progress over time, we would like to collect information on the racial identity of participants. Providing this information, which will be tallied anonymously, is optional.

To enter this information, please click on this link.