Ongoing Offerings

Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome.

Open Public Sitting Hours

These offerings are free of charge and open to the public

Daily Sitting
Mon – Fri 7-8 AM, 6-7 PM

Sunday Sitting
Sunday 9:30 AM – 12:30 PM
Free meditation instruction, 9:30-11:00 am.

Learn to Meditate
Tuesdays at 7 PM
Free meditation instruction and discussion

Open House
Thursdays at 7 PM

Find how to get to our Shambhala Center here.

Introductory

Learn to Meditate

May 25th

An opportunity to begin a practice or refresh your practice. ALL WELCOME. Bring curious friends and relatives! Chairs and cushions provided. Continue »

Level I: The Art of Being Human

with Chris Kreeger

June 9th—June 11th

Through the practice of meditation, we glimpse unconditional goodness as the ground of our existence. Opening to ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassionate human beings. This weekend introduce Continue »

Learn to Meditate

June 15th

An opportunity to begin a practice or refresh your practice. ALL WELCOME. Bring curious friends and relatives! Chairs and cushions provided. Continue »