Ongoing Offerings

Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome.

Open Public Sitting Hours

These offerings are free of charge and open to the public

Daily Sitting
Mon – Fri 7-8 AM, 6-7 PM

Sunday Sitting
Sunday 9:30 AM – 12:30 PM
Free meditation instruction, 9:30-11:00 am.

Learn to Meditate
Thursdays at 6:30 PM
Free meditation instruction and discussion

Taste of Shambhala: An Open House and Community Gathering
Thursdays at 7 PM

Find how to get to our Shambhala Center here.

Introductory

Creating Ikebana for Our Sangha: A Beginner’s Workshop

with Susan Somerville-Hawes

January 25th

Black Power Meditation Group

with Justin Miles

February 5th—December 23rd

The nature of Blackness is emptiness, humanity, love, wisdom, nurturing and generosity. Continue »

Encountering Basic Goodness: Shambhala Training Level I

with Dr. Shanté Paradigm Smalls

February 7th—February 8th

Through the practice of meditation, we glimpse unconditional goodness as the ground of our existence. Opening to ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassionate human beings. Open to all! Continue »

BIPOC Day-Long Retreat

with Dr. Shanté Paradigm Smalls & Justin Miles

February 9th

Join us in cultivating human dignity, the necessary ground for healing personal, interpersonal, and social oppression. Open to Black, Indigenous, and People of Color with all levels of meditation experience, from any tradition. Continue »