Ongoing Offerings

Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome.

Open Public Sitting Hours

These offerings are free of charge and open to the public

Daily Sitting
Mon – Fri 7-8 AM, 6-7 PM

Sunday Sitting
Sunday 9:30 AM – 12:30 PM
Free meditation instruction, 9:30-11:00 am.

Learn to Meditate
Thursdays at 6:30 PM
Free meditation instruction and discussion

Taste of Shambhala: An Open House and Community Gathering
Thursdays at 7 PM

Find how to get to our Shambhala Center here.


Basic Goodness 2: The Basic Goodness of Society

with Yeshe Clarke

October 9th—November 13th

Open to all. An exploration of how our meditation practice and view of basic goodness can support societal transformation Continue »

Contentment in Everyday Life

with Jennifer Yarbro & Chris Kreeger

October 17th—November 14th

Open to all. The heart of meditation practice is learning to rest in the present moment and find contentment with what is going on around us. Continue »

Establishing a Meditation Practice

with Jessica Locke

October 20th

In this 3-hour workshop, you will receive the technique, guidance and experience necessary to start a mindfulness-awareness, or “peaceful abiding” meditation practice. Continue »

Shambhala Training Level 1(Childcare provided)

with Yeshe Clarke

November 17th—November 18th

Open to all! Through the practice of meditation, we glimpse unconditional goodness as the ground of our existence. Continue »

Walking the Bodhisattva Path

with Chris Kreeger & Justin Miles

November 20th—December 18th

This course introduces the view and practice of Mahayana (Great Vehicle) Buddhism. Continue »