Ongoing Offerings

Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome.

Open Public Sitting Hours

These offerings are free of charge and open to the public

Daily Sitting
Mon – Fri 7-8 AM, 6-7 PM

Sunday Sitting
Sunday 9:30 AM – 12:30 PM
Free meditation instruction, 9:30-11:00 am.

Learn to Meditate
Tuesdays at 7 PM
Free meditation instruction and discussion

Open House
Thursdays at 7 PM

Find how to get to our Shambhala Center here.

Introductory

Contentment in Everyday Life

with Jennifer Parde

February 21st—March 21st

Contentment in Everyday Life provides an exploration of genuine contentment, the foundational views of the Buddhist teachings, and meditation in action for daily life. Through the gentle precision of meditation practice, we can learn to appreciate Continue »

The Lost Art of Good Conversation Drop-In Book Discussion

February 28th

A drop in workshop! No need to read or purchase the book. In a world of iPhones and connectivity to social media and email, we are all in constant connection with one another. Then why are so many people feeling burned out, distant from colleagues, and ab Continue »

African American Meditation Group

March 2nd

The nature of Blackness is emptiness, humanity, love, wisdom, nurturing and generosity Continue »

The Lost Art of Good Conversation Drop-In Book Discussion

March 7th

A drop in workshop! No need to read or purchase the book. In a world of iPhones and connectivity to social media and email, we are all in constant connection with one another. Then why are so many people feeling burned out, distant from colleagues, and ab Continue »