Ongoing Offerings

Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome.

Open Public Sitting Hours

These offerings are free of charge and open to the public

Daily Sitting
Mon – Fri 7-8 AM, 6-7 PM

Sunday Sitting
Sunday 9:30 AM – 12:30 PM
Free meditation instruction, 9:30-11:00 am.

Learn to Meditate
Thursdays at 6:30 PM
Free meditation instruction and discussion

Taste of Shambhala: An Open House and Community Gathering
Thursdays at 7 PM

Find how to get to our Shambhala Center here.

Introductory

Shambhala Training Weekend Level I: The Art of Being Human

with Shastri Nick Kranz

June 22nd—June 24th

Shambhala Training is a sequence of programs suitable for anyone interested in exploring meditation as a means to develop fearlessness, confidence, openness, and gentleness toward ourselves and our world. Continue »

Making Friends with Yourself: An Online Course with Pema Chödrön

July 17th—August 21st

Join in community to experience Pema Chödrön's online course, "Making Friends with Yourself." Continue »

The Basic Goodness of Conflict: A Mindful Exploration of Conflict Transformation

with Geoff Cox

August 3rd—August 5th

To say that human beings are fundamentally good at their core as an abstract idea is a powerful proclamation, but to experience the depth of that truth even in the midst of seemingly intractable conflict is another thing entirely. Continue »