Ongoing Offerings

Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome.

Open Public Sitting Hours

These offerings are free of charge and open to the public

Daily Sitting
Mon – Fri 7-8 AM, 6-7 PM

Sunday Sitting
Sunday 9:30 AM – 12:30 PM
Free meditation instruction, 9:30-11:00 am.

Learn to Meditate
Tuesdays at 7 PM
Free meditation instruction and discussion

Open House
Thursdays at 7 PM

Find how to get to our Shambhala Center here.

Introductory

Learn to Meditate

August 24th

An opportunity to begin a practice or refresh your practice. ALL WELCOME. Bring curious friends and relatives! Chairs and cushions provided. Continue »

Learn to Meditate

August 31st

An opportunity to begin a practice or refresh your practice. ALL WELCOME. Bring curious friends and relatives! Chairs and cushions provided. Continue »

Meditation in Everyday Life

September 5th—October 10th

Meditation in Everyday Life is designed to provide participants with the introductory tools and teachings for working with meditation in daily life. With simple instructions and support, mindfulness meditation practice can become part of our lives, br Continue »

Learn to Meditate

September 7th

An opportunity to begin a practice or refresh your practice. ALL WELCOME. Bring curious friends and relatives! Chairs and cushions provided. Continue »