Ongoing Offerings

Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome.

Open Public Sitting Hours

These offerings are free of charge and open to the public

Daily Sitting
Mon – Fri 7-8 AM, 6-7 PM

Sunday Sitting
Sunday 9:30 AM – 12:30 PM
Free meditation instruction, 9:30-11:00 am.

Learn to Meditate
Thursdays at 6:30 PM
Free meditation instruction and discussion

Taste of Shambhala: An Open House and Community Gathering
Thursdays at 7 PM

Find how to get to our Shambhala Center here.

Introductory

Monday Open House Talk (Online)

with Jennifer Parde

June 1st

Join us for an online talk and discussion by led by one of our teachers on a variety of topics pertaining to the Shambhala teachings and practices, and how we relate them to our everyday lives. All are welcome. Continue »