Ongoing Offerings

Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome.

Open Public Sitting Hours

These offerings are free of charge and open to the public

Daily Sitting
Mon – Fri 7-8 AM, 6-7 PM

Sunday Sitting
Sunday 9:30 AM – 12:30 PM
Free meditation instruction, 9:30-11:00 am.

Learn to Meditate
Tuesdays at 7 PM
Free meditation instruction and discussion

Open House
Thursdays at 7 PM

Find how to get to our Shambhala Center here.

Introductory

Sunday Morning Sitting

May 6th

Please join us for Sunday morning mindfulness / awareness (Shamatha / Vipasana) meditation practice. Meditation instruction is available. Continue »

Shambhala Training Weekend Level I: The Art of Being Human

with Shastri Nick Kranz

June 22nd—June 24th

Shambhala Training is a sequence of programs suitable for anyone interested in exploring meditation as a means to develop fearlessness, confidence, openness, and gentleness toward ourselves and our world. Continue »