Ongoing Offerings

Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome.

Open Public Sitting Hours

These offerings are free of charge and open to the public

Daily Sitting
Mon – Fri 7-8 AM, 6-7 PM

Sunday Sitting
Sunday 9:30 AM – 12:30 PM
Free meditation instruction, 9:30-11:00 am.

Learn to Meditate
Thursdays at 6:30 PM
Free meditation instruction and discussion

Taste of Shambhala: An Open House and Community Gathering
Thursdays at 7 PM

Find how to get to our Shambhala Center here.


Walking the Bodhisattva Path

with Chris Kreeger & Paul Benson

November 20th—December 18th

This course introduces the view and practice of Mahayana (Great Vehicle) Buddhism. Continue »

Shambhala Meditation Weekthün

with Chris Kreeger & Jennifer Yarbro

December 26th—January 1st (2019)

Traditional Chinese Qigong: Levels 1 & 2

with Acharya Suzann Duquette

January 12th—January 13th (2019)

Qigong is an ancient Chinese art of health and healing that increases flexibility, stimulates the circulation of energy in our body, and enhances mental clarity. Continue »

Shambhala Training Weekend I: Feel Human Again

with Dr. Shante Smalls

January 18th—January 20th (2019)

Shambhala Training is a sequence of programs suitable for anyone interested in exploring meditation as a means to develop fearlessness, confidence, openness, and gentleness toward ourselves and our world. Continue »