Ongoing Offerings

Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome.

Open Public Sitting Hours

These offerings are free of charge and open to the public

Daily Sitting
Mon – Fri 7-8 AM, 6-7 PM

Sunday Sitting
Sunday 9:30 AM – 12:30 PM
Free meditation instruction, 9:30-11:00 am.

Learn to Meditate
Tuesdays at 7 PM
Free meditation instruction and discussion

Open House
Thursdays at 7 PM

Find how to get to our Shambhala Center here.

Introductory

The Lost Art of Good Conversation:
A Book Discussion Salon

with Betsy Heeney & Tom Burkhart

November 29th—January 3rd (2018)

In a world of iPhones and connectivity to social media and email, we are all in constant connection with one another. Then why are so many people feeling burned out, distant from colleagues, and abandoned by family and friends? Continue »

Learn to Meditate

December 14th

An opportunity to begin a practice or refresh your practice. ALL WELCOME. Bring curious friends and relatives! Chairs and cushions provided. Continue »

Women's Retreat:
The Embodied Feminine

December 16th

This day will include a morning of Social Meditation led by Märta Vigerstad and Betsy Heeney. Further details forthcoming. Continue »

Learn to Meditate

December 21st

An opportunity to begin a practice or refresh your practice. ALL WELCOME. Bring curious friends and relatives! Chairs and cushions provided. Continue »

Learn to Meditate

December 28th