Ongoing Offerings

Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome.

Open Public Sitting Hours

These offerings are free of charge and open to the public

Daily Sitting
Mon – Fri 7-8 AM, 6-7 PM

Sunday Sitting
Sunday 9:30 AM – 12:30 PM
Free meditation instruction, 9:30-11:00 am.

Learn to Meditate
Tuesdays at 7 PM
Free meditation instruction and discussion

Open House
Thursdays at 7 PM

Find how to get to our Shambhala Center here.

Introductory

Contentment in Everyday Life

with Chris Kreeger & Peng Zhang

October 17th—November 14th

Contentment in Everyday Life provides an exploration of genuine contentment, the foundational views of the Buddhist teachings, and meditation in action for daily life. Through the gentle precision of meditation practice, we can learn to appreciate Continue »

Learn to Meditate

October 19th

An opportunity to begin a practice or refresh your practice. ALL WELCOME. Bring curious friends and relatives! Chairs and cushions provided. Continue »

Shambhala Art
Parts I and II

with Jennifer Parde

October 20th—October 22nd

The practice of dharme art is a way to use our lives to communicate without confusion the primordial & magical nature of what we see, hear, and touch. – Sakyong Mipham Rinpoche Continue »

Learn to Meditate

October 26th

An opportunity to begin a practice or refresh your practice. ALL WELCOME. Bring curious friends and relatives! Chairs and cushions provided. Continue »

Learn to Meditate

November 2nd