Ongoing Offerings

Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome.

Open Public Sitting Hours

These offerings are free of charge and open to the public

Daily Sitting
Mon – Fri 7-8 AM, 6-7 PM

Sunday Sitting
Sunday 9:30 AM – 12:30 PM
Free meditation instruction, 9:30-11:00 am.

Learn to Meditate
Tuesdays at 7 PM
Free meditation instruction and discussion

Open House
Thursdays at 7 PM

Find how to get to our Shambhala Center here.

Introductory

Special Open House Talk: The Power of Being Present: The Four Foundations of Mindfulness

with Shastri Jerry Webster

July 6th

The practice of the four foundations is an everyday practice to enter the now more fully. One often hears that one meditates to learn to relax. Although relaxing is often one of the byproducts of Buddhist meditation, the true purpose is to be present in Continue »

Special Open House Talk: Acharya Richard John

with Acharya Richard John

September 7th