Ongoing Offerings

Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome.

Open Public Sitting Hours

These offerings are free of charge and open to the public

Daily Sitting
Mon – Fri 7-8 AM, 6-7 PM

Sunday Sitting
Sunday 9:30 AM – 12:30 PM
Free meditation instruction, 9:30-11:00 am.

Learn to Meditate
Thursdays at 6:30 PM
Free meditation instruction and discussion

Taste of Shambhala: An Open House and Community Gathering
Thursdays at 7 PM

Find how to get to our Shambhala Center here.

Introductory

Shambhala Training Weekend I: Feel Human Again

with Shastri Jerry Webster

February 22nd—February 24th

Shambhala Training is a sequence of programs suitable for anyone interested in exploring meditation as a means to develop fearlessness, confidence, openness, and gentleness toward ourselves and our world. Continue »

Black Power Meditation Group

with Justin Miles

March 6th—December 11th

The nature of Blackness is emptiness, humanity, love, wisdom, nurturing and generosity. Continue »

The Basic Goodness of Conflict: A Mindful Exploration of Conflict Transformation

with Geoff Cox

March 8th—March 10th

To say that human beings are fundamentally good at their core as an abstract idea is a powerful proclamation, but to experience the depth of that truth even in the midst of seemingly intractable conflict is another thing entirely. Continue »

Is Enlightened Society Possible?

with Dr. Shante Smalls

March 29th—March 31st

Is Enlightened Society possible? In this weekend, participants will explore what the Shambhala concept of Enlightened Society might look like and how they may manifest it in a local and sustained manner. Continue »