Ongoing Offerings

Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome.

Open Public Sitting Hours

These offerings are free of charge and open to the public

Daily Sitting
Mon – Fri 7-8 AM, 6-7 PM

Sunday Sitting
Sunday 9:30 AM – 12:30 PM
Free meditation instruction, 9:30-11:00 am.

Learn to Meditate
Thursdays at 6:30 PM
Free meditation instruction and discussion

Taste of Shambhala: An Open House and Community Gathering
Thursdays at 7 PM

Find how to get to our Shambhala Center here.

Introductory

Black Power Meditation Group

with Justin Miles

September 4th—December 11th

The nature of Blackness is emptiness, humanity, love, wisdom, nurturing and generosity. Continue »

Shambhala Training Weekend I (Childcare provided)

with Yeshe Clarke

October 12th—October 13th

Open to all! Through the practice of meditation, we glimpse unconditional goodness as the ground of our existence. Continue »

Contentment in Everyday Life

with Paul Benson

October 15th—November 12th

Open to all. The heart of meditation practice is learning to rest in the present moment and find contentment with what is going on around us. Continue »

Shambhala Art, Part I & II

with Jennifer Parde

December 13th—December 15th

Shambhala Art can be seen as a process, a product, and an arts education program. As a process, it brings wakefulness and awareness to the creative and viewing processes through the integration of contemplation and meditation. Continue »