Introductory

Contentment in Everyday Life

with Paul Benson

October 15th—November 12th

Open to all. The heart of meditation practice is learning to rest in the present moment and find contentment with what is going on around us. Continue »

Black Power Meditation Group

with Justin Miles

October 30th—December 11th

The nature of Blackness is emptiness, humanity, love, wisdom, nurturing and generosity. Continue »

Shambhala Art, Part I & II

with Jennifer Parde

January 17th—January 19th (2020)

Shambhala Art can be seen as a process, a product, and an arts education program. As a process, it brings wakefulness and awareness to the creative and viewing processes through the integration of contemplation and meditation. Continue »